Coconut Sugar Glycemic Index: Is It Better for Blood Sugar?
The coconut sugar glycemic index is one of the main reasons people choose it over regular sugar. Coconut sugar has a low glycemic index — around 35 — compared with table sugar at about 65. Grevista's single-origin Nipa coconut sugar is independently measured at a GI of 27.38. Here's what that actually means, and the honest limits.
What is the glycemic index (GI)?
GI ranks how quickly a food raises blood sugar, from 0 to 100. Lower GI foods cause a slower, smaller rise. Foods under 55 are considered low-GI.
How coconut sugar compares
| Sweetener | Approx. GI |
|---|---|
| Nipa coconut sugar (Grevista) | ~27–35 (low) |
| Table sugar (sucrose) | ~65 |
| Honey | ~58 |
| Maple syrup | ~54 |
Why is coconut sugar lower GI?
Coconut sugar contains a fiber called inulin, which may slow glucose absorption, plus small amounts of minerals. That's thought to explain its gentler effect on blood sugar compared with refined sugar.
The honest part: it's still a sugar
Coconut sugar has a similar calorie and carbohydrate content to table sugar — a lower GI does not make it “free.” It's a smarter swap, not a health food. Use it in moderation, and if you have diabetes, talk to your doctor about how it fits your plan. It is also not a keto sweetener, since it still contains carbohydrates.
How to use it
Swap it 1:1 for brown or white sugar in coffee, baking, and sauces — it adds a rich caramel note. It's great for sweetening a mug of pure cocoa without a big sugar spike (see our hot chocolate recipe).
A clean, low-GI choice
Grevista Nipa coconut sugar is single-origin, unrefined, vegan, and naturally rich in minerals and electrolytes — with a measured GI of 27.38.
FAQ
What is the glycemic index of coconut sugar? It's low — around 35, and Grevista's Nipa coconut sugar is independently measured at 27.38, versus about 65 for table sugar.
Is coconut sugar better for blood sugar? Its lower GI may cause a smaller blood-sugar rise than refined sugar, but it's still a sugar, so moderation matters.
Can diabetics use coconut sugar? Some people prefer it for its lower GI, but it still raises blood sugar — always check with your doctor about your own diet.
Is coconut sugar keto-friendly? No — it still contains carbohydrates, so it doesn't fit a strict keto diet, though it's a lower-GI swap for regular sugar.
Related articles
- Coconut Sugar vs Cane Sugar: Which Is Better?
- How to Use Coconut Sugar: Baking, Swaps & Tips
- Coconut Sugar Benefits: Low GI, Minerals & More
- Hot Chocolate Recipe with Cocoa Powder (Rich & Easy)
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider about your individual diet.